The bowel is one of the most important processes of our body. It is directly related to the overall metabolism of the person, you must have observed that on days when you didn’t have a clear or smooth bowel, you really have a tough and frustrating day. On such days it is very difficult to focus on your work, study or any other thing important. All focus and attention are directed towards how to achieve a smooth bowel. This is the reason the gut is often considered the second brain or miniature brain and the bowel is a directly influenced subject of the gut.

A well-functioning gut indicates good bowel hence, every man works out several ways including taking several pills like Cenforce 200 or Fildena 25 mg. Thus, looking at the importance of bowel suppose you are suffering from a bowel disorder, that could make things even worse than usual issues like constipation or loose bowels. Here, we would be discussing bowel syndrome commonly known as irritable bowel syndrome (IBS). This is a more serious bowel issue because it does not talk about a single disorder but it encompasses a variety of bowel-related problems such as bloating, gas problems, inflammatory bowel, diarrhoea, constipation or multiple of these at the same time. 

This is why it is given the name of the syndrome and not a disorder that usually gets chronic as its symptoms over a period of months or years get permanent. Hence, its cure is also a kind of lengthy process where correct methods are adapted to lifestyle while removing unwanted habits. One such way to remain safe from bowel syndrome is by developing 5 food habits. 

Choosing less cholesterol diet

The first thing that a man who is a patient with bowel syndrome must do is to create a diet plan containing less cholesterol or oily foods items. This is a fact known to everybody but very few practice it in our own lives just like reading the matter, “Smoking is injurious to health” but still millions of men smoke cigarettes, joints and every day and every year a million men also lose their lives. 

This does not mean totally giving up cholesterol in your diet, rather it is just needed to put a check on it so that too much cholesterol does not get stacked in the body in the heart, liver or kidneys. This is because cholesterol is essential for the body in various functions such as keeping the body insulated in winter, providing a glow to the skin etc. 

Chewing food properly

Besides choosing a healthy diet or less oily foods our concern should be to chew the food particles properly. For this, you need to make grind the particles with teeth for a few seconds which we usually don’t do nowadays due to a shortage of time. Ideally, as per what we have read in schools, we must chew food 24 times before swallowing it. But say it honestly how many men today chew it even 10 times? This clearly indicates that we have no one but only our own habits to blame. 

Do not eat too much fibre

Men have the habit of overreacting to circumstances and doing even good things to such an extreme extent that it gets unhealthy. Fibre is an indigestible nutrient that actually is not absorbed in the gut but leads to a clear bowel as it smoothens the walls of the gut and provides the necessary moisture to the processed stool. Thus, it is a great natural treatment for constipation without using laxatives. 

But eating too much of it can lead to an accumulation of gas in the body. This can cause discomfort and cause irritation in the heart as the gas spreads to other parts of the body. 

Keep fast a day in the week

Even Ayurveda, it is mentioned the importance of keeping fast. Not only it is good for the bowels but for the overall metabolism of the body. This gives the digestive system to get a day’s rest and reconsiders its processes to function again with better efficiency. Even if the machines need some rest, then it is your own body’s organs so give them some rest. If not complete fast then goes on a liquid diet for a day. But it is not necessary if the doctor has not advised you depending on your health condition. 

Go for a slight walk after food

To not get into the trap of using Vidalista 60, it is necessary to go for a stroll after dinner or lunch. This helps the food settle down and you get rid of gas and inflammation as you walk. Whereas sitting and remaining fixated can lead to the difficult breakdown of food particles, accumulation of gas and giving you an uneasy feeling. But do not undergo high intense physical activity immediately after a meal, this could lead you to take pills from online portals.